CWEA FIRST FRIDAY HAPPY HOUR @ FITNESS FORMULA
October 6th, 5-6:30pm
Join the CWEA as we get fit for Fall at Fitness Formula for our First Friday Happy Hour featuring Fitvine Wines.
Attendees are welcome to try the Friday night Total Body Class @ 5:30 p.m. & 6:45 p.m. Learn more about this class here.
6:00p.m.-6:15p.m. Virginia Green, Personal Trainer and Certified Fitness Coach with Precision Nutrition, will discuss the foundation of The Precision Nutrition Program that we use with our clients to achieve optimal results. Virginia's Profile
5:30p.m.-6:45p.m. Fitness Formula Trainers will be available for Q and A on exercise, health, and overall well-being. Our Trainers are educated and certified for all fitness levels and needs. Exercise Physiology, Clinical Exercise Science, Dr. of Physical Therapeutics, Strength and Conditioning, TRX Suspension Training, HIIT Training, and Heart-Rate Based Interval Training are some of our areas of expertise. See our trainer's bios.
$5 for Non-members
FREE for CWEA members