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Fit for Life Challenge


 

Fit-4-Life Challenge

-This challenge is designed to help you achieve noticeable results by spring, but more importantly to create sustainable lifestyle habits for the rest of your life!
-$29 includes before and after assessment via body composition tests, 3 seminars = 5 total visits
-Challenge runs from January 6th - March 31st - Late entries are welcome, but no later than January 31st understanding of course that it reduces your time for the challenge.
-Accountability will be provided within our class structure/program and attendance will be posted in the lobby.
-Includes nutritional guidelines which will be provided on or before January 6th, and three seminars (nutrition, mobility and stretching, and on-the-go-workouts) which will be held on January 27th, February 17th, and March 10th from 2:30-3:30 PM
-Goal is to attend 3-5 Private or Semi Private Training Sessions, or Formula Total Body or Strength Classes per week, and follow the nutritional guidelines which will be provided
-Initial and Final Assessment includes Body Composition on the inbody 170. Initial Assessment to be held January 6th from 2:30PM-4:30PM. Final Assessment to be held March 31st from 2:30PM-4:30PM. Before and after photos are optional. 
-Must have applicable pass or plan that allows you access to three workouts per week at the Studio. If you have a pass or plan that only gives you access to 1 or 2 workouts per week, you can enter, but must commit to 3-5 quality workouts combined with workouts at our Studio. We can only guarantee the best results for those who attend our highly effective group training classes or private/semi-private sessions! Prizes to be awarded based on biggest change in body composition, frequency of workouts, and seminar attendance. Winners will be picked by our panel of expert judges!!

Earlier Event: January 5
CWEA First Friday Happy Hour
Later Event: January 17
January CWEA Forum